I like many people am carrying too much weight.

And like a lot of people I always find that trying to lose the excess weight is a struggle and a chore, as it means eating unappetising meals,
and trying to find time to exercise
(which takes up time when you could be doing something else).

I have discovered food which is tasty and healthy and even causes your body
to burn fat without you having to do any exercise.

These recipes are suitable for all the family and there are a lot of them!